Start from where you are
Receive a personalized plan that will help you move beyond restrictive diets and implement holistic nutrition that restores digestive stability and confidence.
Book a complimentary nutrition assessment today!Comprehensive assessment
We begin with a complimentary call to briefly evaluate: health history, medical conditions and medications, nutrition concerns and challenges, previous diets, and personal goals. Together we will identify where improvements can be made and maintain current dietary progress. Based on that information we will recommend a personalized nutrition plan.
Your personalized meal plan
Based on your personal assessment you will have individualized recommendations that may include: digestive health support, balanced meal planning and recipes, food sensitivity testing, Low FODMAP diet, healthy snack ideas, hydration goals, healthy aging.
Ongoing support
Review progress, address challenges, and build confidence. Nutrition coaching is an on-going process as your needs change.
Low FODMAP Package
Angela is Low FODMAP certified, so we walk you through the steps to follow the diet from beginning to end! Following a Low FODMAP diet improves gastrointestinal symptoms in 3 out of 4 people.
Food Sensitivity Package
The MRT food sensitivity test is the preferred way to test for food reactions to 140 foods and 30 chemicals. Our food supply contains thousands of types of food. MRT and the LEAP diet will give you safe foods to put on your grocery list. Most people see symptom relief in the first 10 days.
You can expect a non-judgmental environment, evidence-based guidance, holistic approach, sustainable results.
Most clients notice improved digestion and reduced GI symptoms, healthier habits, increased energy, greater confidence, reduced stress around food within 4–8 weeks. Lasting digestive stability typically develops over 3–6 months of consistent work together.